Diet for the lazy: the easiest and safest way to lose weight

Another confirmation that the new is the well-forgotten old. The essence of the diet for the lazy is the correct use of water. This is the rule our grandmothers adhered to. By following the simple rules described in this article, you can get rid of excess weight in just one month.

Benefits of a lazy diet

Compared to other ways to lose weight, a lazy water diet helps you do it more comfortably, without the risk of a nervous breakdown and accompanying psychological trauma.

the girl drinks water on a lazy diet
  1. If you strictly adhere to all the rules, you can eat anything. There is no need to count calories, think about the menu and cook only diet meals, take care of the heat treatment method.
  2. There is no constant feeling of hunger, due to the fact that water fills the entire volume of the stomach. In addition, its zero calorie content.
  3. The work of the internal organs improves, the body is cleansed, which favorably affects the condition of the skin - all this is helped by a large amount of consumed liquid.
  4. Water is an excellent metabolic catalyst. Thanks to her, the body burns calories faster, turning them into energy. The body immediately begins to wake up, general well-being improves and sleepiness disappears.
  5. The lazy diet can be followed anywhere: on vacation, at work or at home. No special training or lifestyle changes are required.

But the most important benefit of a lazy diet is that you can indulge yourself with your favorite treats, especially during the holiday season. You just need to drink the required amount of liquid in advance and lose weight with pleasure.

Factors Affecting the Weight Loss Rate

Losing excess weight is an individual process and depends on the body's weight loss. Diet for the lazy, it is famous only for the positive reviews. Thanks to the water diet, you can lose 5 to 12 kg in one month.

Factors on which the rate of weight loss depends:

  • The food a person eats. Despite the fact that you can eat anything, it should be remembered that an excessive abundance of fats, starch and sweets slows down the weight loss process. It is also desirable to slightly reduce the amount of salt.
  • The total mass of the excess weight. The process goes faster, the more it is. In thin and thin people, the body loses excess weight much more slowly.
  • Age. The older the person, the worse the metabolism. It is easier for young people to lose weight.

But in many respects the effect depends on the person himself. Some on a water-based diet lose 1 kg per week, others achieve weight loss of up to 5 kg over the same period. Physical activity will speed up the weight loss process. Physical education will not allow you to lose elasticity and sag the skin if a person has a large amount of excess weight.

water based diet for the lazy

Recommendations and basic rules

It is recommended that you follow a lazy diet once a year, no more than three weeks. But if there is a good reason to repeat it, it is necessary to maintain a break between dietary cycles of at least a month. The useful acquired habit of drinking water just before meals can be applied in the daily diet, but it will be necessary to slightly reduce the amount of liquid.

Strict adherence to the basic rules will allow you to achieve success in the fight against extra pounds in the shortest possible time.

  1. Following the rules of the diet for the lazy, it is important to drink only pure, natural water. Do not drink beverages with meals and at least for the next hour. After the allotted time has elapsed, it is possible to drink tea, coffee or herbal tea.
  2. The water should only be consumed raw and always at room temperature. During heat treatment, water loses most of its useful minerals and salts. Hot - speeds up the metabolism and regulates the body to food intake, while starting the work of the digestive tract.
  3. Water should be drunk not only 20 minutes before the main meal, but also before minor snacks, even if it is fruit, crackers or seeds. As a rule, for many, the desire to have a snack disappears only from the need to drink 2 glasses of liquid.

Water must always be nearby. You can buy a small bottle of the desired volume, so that there is no difficulty in measuring the required amount of liquid.

Diet for lazy: an approximate menu

Before starting a diet, it is advisable to consider a rough diet. Strict adherence to hourly food intake will increase performance at times. Increasing the consumption of raw fruit and cutting down on sweet, fatty, floury and smoked meats also contributes to the rapid removal of excess weight.

lazy diet foods

The menu of the daily diet for the lazy looks like this:

Time Menu
Breakfast

7: 40 - 2 glasses of clean water.

8: 00 - the usual breakfast.

9: 15 - 9: 30 - unsweetened coffee or tea.

9: 30 - 12: 40 Unlimited pure non-carbonated water
Dinner

12: 40 - 2 glasses of water without gas.

13: 00 - lunch with any content of dishes and calories.

14: 15 - 14: 30 tea or coffee without sugar.

14: 30 - 17: 40 Clean water at room temperature in any quantity
Dinner

17: 40 - 2 glasses of clean water.

18: 00 - dinner to taste.

19: 15 - 19: 30 any sugar-free drink.

19: 30 - 7: 40 If you are hungry, you can drink some water.

Main contraindications

Due to the use of a large volume of water, many useful substances begin to be washed out of the body, in particular, magnesium, sodium and calcium. During the diet, it is advisable to start drinking a vitamin-mineral complex.

Contraindications for choosing this weight loss method:

  • Third semester of pregnancy and lactation.
  • Diseases of the excretory system, such as kidney problems, bladder problems, etc.
  • If there is a calcium deficiency in the body.
  • You cannot follow a diet for children under the age of 16.

Before starting a diet, people with diseases of the cardiovascular system should consult a doctor. It is also not recommended to choose this method for those who do not like to drink water.